Topic overviews will include:
1. WHAT IS MEDITATION?
2. THE GIFT OF THE MIND WITHIN MEDITATION.
3. WHY MAKE MEDITATION A LIFELONG PRACTICE?
There is so much about meditation that is misunderstood and releases the power and the value from this life changing habit we should all create in our lives.
As with every meditation class we will ever hold, there will be homework given, which you should document your experiences thru the comment board for members. Sharing together is empowering each other!!